Monday, February 23, 2009
Wednesday, February 18, 2009
The students in 5E are investigating the lives of children around the world in our current Unit of Inquiry into Social Justice. Recently we learned about Bob Geldof, BandAid, and USAforAfrica. Specifically we have discussed Geldof's influence on making a change in the world by raising awareness for people who were suffering from starvation and malnutrition in Africa in the 1980s. We have learned how music can be a huge catalyst for inspiring people to want to make a change and help heal the world. Out of our enthusiasm and admiration for what those musicians did 25 years ago, we decided to honour them by re-making the video "We are the World".
Please check out this showcase on the CDNIS Learning & Teaching Technologies webpage
Thursday, February 12, 2009
Lots of people have asked if I feel any different, and honestly I don't. I have been letting myself get at least 8 hours of sleep each night. I don't feel weak and I wake up feeling normal. I have been doing Yoga each night and that helps me feel good, but so far not any different.
So I think I'm ready to stop this diet experiment, but now I am not sure what to do next. How do I choose what to start eating again?
Sunday, February 8, 2009
I kicked off this weekend with yoga on both Saturday and Sunday mornings. Since the retreat in Thailand I have not practiced once! I must admit, it didn't great on Saturday, but today was better. I have some damaged tendons in my left ankle, and I am still wearing a tensor bandage, so I have to be careful and not push it too much.
Then I reflected on the Ayurvedic body styles I learned about in Thailand to help me plan a 1-week cleansing diet. I'm not in the mood to try and just 'eat better' or 'snack less', I need a serious regime to clean out my body as well as my mental state of craving comfort foods and compromising my better judgment in terms of food choices. I researched some common cleansing diets and applied the dos and don'ts to my Ayurvedic body type - which is Kapha - to come up with a general idea of what I will be eating over the next 7 (or more) days. Then I went out into the wet markets in my neighbourhood and stocked up! I bought broccoli, peppers, asparagus, artichoke, apples, blueberries, eggplant, carrots, spinach and a dozen bunches of fresh herbs. Then I stopped in the super market for a sac of mixed Thai rice (8 rice varieties), 2 liters of pure carrot juice, herbal tea, rice paper, raisins and dried apricots.
So here I go. I just cleaned out my fridge of all that could tempt me (there really wasn't much in there to begin with), cut up some carrot sticks, put some rice to soak, ate a bowl of blueberries, and I have no idea what to do next...
Wednesday, February 4, 2009
I planned on writing every day over the CNY holiday, but ended up being too busy having an amazing time to even consider wasting time on the computer. I love it when that happens. Unfortunately there is now way I can recount all the fun, so I'll just have to rely on Jodi's great memory (and journal) to protect the wonderful memories.
Showing Jodi around (and getting to know) my new home city of Hong Kong, and see the festivities and traditions of Chinese New Year was really neat. Highlights included: walking around the outer rim of the Macau Sky Tower, Hong Kong Ocean Park, Picnic + Fireworks over Victoria Harbour, Pizza Dinner Party at my flat, A traditional round table Chinese meal with Joanna, happy hours and dinners in SoHo, and exploring Kowloon.
The upcoming 60 days will be less exciting, as I count down to my Easter vacation when I will fly to Korea to celebrate Rohanna's first birthday with Bruce and Barb. I can't wait. Not too much should happen between now and then, so I will make all efforts to write, more often, about the daily adventures of my life as Master Explorer.